No matter what your brain tells don't believe in that stuff, just let it be as it is and continue with your routine that you are doing you have to accept that they are just thoughts no matter how real they feel, how confusing it looks, anxiety is telling you lies everytime, the only way out of that loop is to accept uncertainty, and slowly slowly do the things you love and focus on what makes you happy, trust me it gets better, everyone on this app will get their happy life back❤️. Sending love to everyone ❤️.