I’m ignoring my theme, just disregarding and getting on with my life.

I’m feeling extreme anxiety but not going into it. 

Is this normal? 

Is this ERP?
Being exposed to the thought and not responding?

Being Exposed To Thought And Not Responding - Is This ERP?

but more like don’t ignore it too much rather ACCEPT IT. Avoid compulsions but don’t avoid thoughts just feel them even if they feel bad because if u ignore then it can make ur ocd think it’s something dangerous when it isn’t 

Thanks, ye I’m just ignoring it, not purposely trying to get rid. Just like W.e. But I’m shaking I’m in that much fear. 

@DrBurnzz I just resisted a compulsion right now and it’s giving me anxiety but the outcome will be worth it. We can do this. I believe in u. Just sit with that shakiness and say “I’m gonna feel this anxiety then I’m going to let it go” that seems to help. 

I’m ignoring my theme, just disregarding and getting on with my life. I’m feeling extreme anxiety but not going into it. Is this normal? Is this ERP? Being exposed to the thought and not responding?