[positive thoughts] This is your sign to procrastinate today. By that I mean procrastinate your thoughts. Today is the time to be lazy. Treat your thoughts like a math homework or an essay. You'll have time to think about it tomorrow.... or the day after. Heck, think about them when it will be due, if it's ever due.

I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions

whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??

just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(