- Date posted
- 3y
- Date posted
- 3y
I’ve been on Lexapro for 16.5 years. What I can tell you is it did help a TON, but I still hit rough patches for a long time. I was increased from 10 to 20 daily after a year and that did help the anxiety more and the rough patches were further apart. However, I will tell you what helped me the most YEARS later was adding more tools to my “toolbox”. I made sure I added self care in even if it was 15 minutes a day I did it. I added a great multi vitamin. It was important to move my body daily either in a gym or just getting outdoors for a hike/walk/run/bike ride. I took up some hobbies to. I found a great Bible study group. But the biggest help has come from adding ERP to be honest. It wasn’t easy but it’s been totally worth it! I actually had a major ocd relapse in June and that’s when I finally started ERP. Prior to that I had been dealing with this junk on my own for over 20 years. I had also weaned almost all the way off my Lexapro and I believe that contributed but I’m back on since at 10mg and doing great 💕. I share ALL this because I want you to know medicine helps BUT it’s just a very small part. Medicine alone isn’t going to ever just cure it or make it all stop. Does it help? Absolutely! I just would want you to be 100% certain that you’re truly putting in the ERP work and other self help before adding more meds. I say that because if you’re not doing those things adding more medicine alone will likely just be more of a temporary fix. IF you’re also not doing ERP it’s possible that you are practicing avoidance/distraction types of things which seem to help for awhile but then every so often BOOM the OCD hits 🙄Everyone is different and this is strictly my own experience and opinion. Some natural things that help are the things I mentioned plus magnesium glycinate (bedtime), vitamin d3, eating good foods, sunshine/fresh air, a whole food multi vitamin, vitamin c. I use New Chapter Perfect Calm Multivitamin and it’s AWESOME 🤩. Anyway, I know this is a lot but bottom line is you need to do what’s BEST for you and if it’s adding this other med then that’s okay too. If you want to know more about Seratonin syndrome you can definitely talk to the pharmacist or even call your Psych and tell him your concerns. Sorry I couldn’t say I have had the two meds together but I do hope what I have shared may help a little.
- Date posted
- 3y
This is wonderful advice. I needed to hear this myself.
- Date posted
- 3y
@Anonymous So glad it helped you 💗
- Date posted
- 3y
Yes this is very helpful. Thank you for your words. I’m going to look into the multivitamin as well.
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- Date posted
- 25w
(25f) Before I was diagnosed with OCD I tried Lexapro (wasn’t bad but wasn’t great) and Citalopram (partially think it was a part of what caused me to develop severe anxiety that ignited my once not so active OCD.) After diagnosis tried Effexor and didn’t see an improvement. Was on Adderall for a good amount of my life and mentally did good on it, stopped about 2 years ago because the physical side effects started to become more noticeable. Maybe I go back on Adderall? Maybe SSRI’s and I aren’t a great fit? Anyone taking other medications that helped?
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- Date posted
- 20w
Hi everyone, I’m 23 and have been on Zoloft since I was 16. For the past couple months I’ve been having panic attacks more and I’m sick of feeling like a zombie everyday. My boyfriend said I’m very sad and unhappy then when I first met him 2 years ago…. He thinks it’s the medicine. Throughout the years I have upped and lowered my medication, but now, I feel as though it’s not helping. Either it was too much where I didn’t feel emotions at all like very scary stuff or it wasn’t enough to help me. I was given 5mg of Lexapro to try…. I’m scared to take it. All I know is how Zoloft is. I don’t want to go crazy on it, be allergic to it, etc. I feel like I’m going to trip myself out when I take it and not actually feel the difference. I could really use some positive feedback I really just want to be a normal human😭
- Date posted
- 20w
For starters I was on this medicine before i remember the first few weeks were very scary and debilitating. I don’t remember why I stopped taking it , it was about 7 months ago. but I just recently started back because my ocd and anxiety has been off the chain. I keep having bad thoughts about the side affects and I’m terrified like “ what if I have a seizure” can anybody share an experience? Anyone on Zoloft here. Thanks !
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