I’m trying so hard but this memory is killing me, how can something that feels so real be false. I feel so much guilt and shame, my house is trashed. My poor kids. I feel Like there no point in keeping things nice anymore, I’m just a fraud and my daughter remembers what I did and just won’t tell me. I want my life back.

OCD can feel as real as it can possibly get! If it didn't feel real, it wouldn't be a disorder. Please know you will absolutely get through this and things will absolutely get better. Please please don't give any value to OCD. You must be having a very hard time right now but you'll get through this, I promise. Don't let OCD win. Try not to do the compulsions. 💙 And remember you'll get your life back for sure. 💞 Don't give up. 💞 Also I highly encourage you to follow Ocdrecoveryuk on Instagram. The posts are so so helpful there. And also see videos of ocd recovery uk in youtube too. Unconditional self, life and other acceptance is very very important. 💞 Please if you can then call the national Suicide prevention hotline: 1-800-273-8355 Or text the national Suicide prevention textline: 741741 💞 Sending lots of love to you. ❤️ There's also a video of OCD and Anxiety that can help you. The video name is "how to remove guilt from OCD" There's also videos by OCD recovery UK about "chronic guilt and OCD." That can help you. 💞 Remember you're not alone. you'll get through this. 💞

also I'm sorry if I didn't give you any Reassurance, it's cause reassurance only makes OCD worse and I don't want to make your OCD worse. 💜

There's also a video of OCD and anxiety that I recommend you to watch. The video is "Rumination and OCD | how to stop!"

you’ll be okay, continue to do ERP, breathing exercises, and try to keep your house clean. it feels better to have a clean space to be in. i’m hoping you’re okay soon, everyone on this app gets exactly how you feel 🫂

exactly.. it feels so real but they said it never happened.. i remember having intrusive thoughts bad about it and they felt real.. my life is over

OCD will fee asl real it can possibly get. If it didn't feel real, it wouldn't be a disorder. And no, your life is not over. 💜

@I am Anna I feel so ashamed, how could I have twisted something so sick in my mind, it has to be real

@Momma E yep, I keep asking them and they say never ever but my mind keeps rushing to think that they just don’t remember, I feel like a monster

@Momma E Stop believing everything you think. ❤️ Try your best to sit with the uncertainty and don't try to figure it out if it's real or not. I promise you, things will absolutely get better. ❤️ Do you have any therapist?

@ocdcycle Try to sit with the uncertainty and don't try to figure it out if it's real or not. Remember you are STRONGER than OCD. ❤️ Things will absolutely get better. ❤️

@Momma E Remember you are STRONGER than OCD❤️

@ocdcycle Also, I recommend you to watch videos of ocd recovery UK on youtube and also follow and see the posts of OCD recovery UK in Instagram. 💕 Also recommend you to watch videos of OCD and ANXIETY on YouTube. There's a video that can help you, it's "Rumination and OCD | how to stop!" 💙

@ocdcycle You're not a monster. 💙

@I am Anna that means a lot, i’m a teen and these thoughts of what if I harmed my siblings when I was younger? made me really suicidal

@ocdcycle I'm always here if you wanna talk. ❤️ Try your best not to figure out if you did or not. It will feel as real as it can possibly get. Try to accept the uncertainty and REMEMBER to be kind yourself. ✨ And please please don't end Your life. Please please don't. You're worth living and your life is worth living. You deserve to live. You deserve to be happy. ❤️ I promise you, things will absolutely get better. Don't give any value the intrusive thoughts. Don't give any value to OCD. ❤️ Please please call the national Suicide prevention hotline: 1-800-273-8255 Or text the national Suicide prevention textline: 741741 Remember, you're not alone. You're loved. You'll get through this. Things will absolutely absolutely get better, I promise.💞✨

@I am Anna Don't give any value to the intrusive thoughts*

@block123 Aww thank you so much. 💖 The whole OCD community is my family. 💞 You all mean so much to me. 💕 I'm sorry you're having a hard time. Do remember that things will definitely get better. 💜 You are absolutely stronger than OCD. ✨💜💞 Don't pay attention to OCD. Don't pay value to the intrusive thoughts. Don't pay value to OCD. Try to sit with the uncertainty and discomfort without engaging with the intrusive thoughts. I'm sending you all my love.💕💕❤️❤️💞 Always here If you wanna talk. 💞 You can watch the video of OCD and anxiety about "How to remove guilt from OCD". And also the video from OCD and anxiety, "Rumination and OCD | how to stop" Also I encourage you to watch videos of OCD recovery UK in YouTube. The videos are so so helpful. Unconditional self, life and other acceptance is very important. OCD will have nothing to latch onto if you accept yourself, your life and others unconditionally. You can start with the book "how to stubbornly refuse to make yourself miserable of anything". Also you can follow Ocdrecoveryuk in Instagram and see the posts. They're also very helpful. 💞

@ocdcycle 💜💜I encourage you Unconditional self, life and other acceptance is very important. OCD will have nothing to latch onto if you accept yourself, your life and others unconditionally. You can start with the book "how to stubbornly refuse to make yourself miserable of anything". ❤️❤️

@Momma E Unconditional self, life and other acceptance is very important. OCD will have nothing to latch onto if you accept yourself, your life and others unconditionally. You can start with the book "how to stubbornly refuse to make yourself miserable of anything". You can watch videos of unconditional self acceptance, life and others in youtube by ocdrecoveryuk. 💜

@block123 You can watch videos of unconditional self acceptance, life and others in youtube by ocdrecoveryuk. 💜

@ocdcycle You can watch videos of unconditional self acceptance, life and others in youtube by ocdrecoveryuk. 💜

@I am Anna you are absolutely amazing… I would love to talk to you. instagram? my @ is eightlegged. ❤️

@ocdcycle Thank you so much! You are absolutely amazing, too! I would love to talk to you too! 💜 Yesss Instagram! 💜 I will message you right now hehe. I'm @princess.anna_19 ☺️💜

@block123 You can also message me if you want. I'm here if you ever wanna talk. 💞 ✨

@ocdcycle I already messaged you. Did you find my message? 💜

@block123 maybe we can be in a group chat?

@ocdcycle Yesss ofccc💜

@ocdcycle Also I texted you in Instagram. 💜 At first, I accidentally texted someone else whose name is similar to you. Sorry😭💜

@I am Anna lmao it’s ok