Not saying this to brag but maybe to inspire others to do/feel the same: I think im doing a good job distinguishing what feelings are real and what feelings are false/intrusive feelings 😊 esp the ”you wanna know how killing someone feels” and the false feeling that comes with it: once you know how to separate them, it becomes sorta funny! Like on the tinder app or something. Real feeling - swipe right, 👉🏻false feeling - swipe left! 👈🏻

HOW DID YOU CONVIENCE YOUR BRAIN TO DO THIS?

I have no idea! 😮

You should brag! That is a HUGE accomplishment.

hahaha i love the tinder analogy

Hi there! Thank you so much for sharing this on here! You should feel very proud of yourself! I love the tinder analogy… Made me laugh out loud! In my support group, the lead therapist tries to help us joke about our OCD so that it doesn’t seem as intense as we make it seem when we’re on our own. It’s amazing that you’re able to do this on your own on a daily basis! Keeping strong and kicking OCD‘s butt!