- Date posted
- 3y
- Date posted
- 3y
Thats called a back door spike now that you know what it is I think it’ll help you realize you don’t have to worry because your going to think like that automatically
Related posts
- Date posted
- 23w
These past few days I was fine. Minimal intrusive thoughts ,no anxiety etc(to add I'm on medication so maybe it's starting to work although it barely is 2 weeks) and today I got a sudden wave of anxiety and it started latching on some thoughts like" what if I'm in denial and I wanna break up with my bf? And what if erp doesn't work for me because I actually wanna break up with my bf?" But they didn't really stay long usually those thoughts would make me spiral for days or so, now they lasted for some hours. And now I'm trying to trigger myself into being anxious again because if I don't it means I don't have ocd and if I don't have ocd it means I don't love my bf and if I don't love my bf it means I have to break up. Idk if it makes sense but the lack of anxiety makes me wonder if I actually have ocd or not.
- Date posted
- 20w
just when I think i’m having a good weekend and I can forget about my struggles my brain tells me i’m not allowed to feel happy and that there’s always SOMETHING i need to be worrying about. so frustrating :(
- Date posted
- 18w
Can anyone validate my feelings/felt the same way. I overthink a lot about my relationship, but I especially worry my boyfriend will randomly change behaviors and become toxic. He’s never had toxic behaviors but I worry at some point in our relationship he could possibly change, and it consumes me sometimes.
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