Hello my name is Charlie
Today I had a phone call with a mental health proffesional about some issues ive having at home and at work mainly OCD related
Upon answering a long questionaire on OCD questions scalling from 1-4
1 - Midly distressing
4 - Highly Distressing
The highest score you can get on the questionaire is 40
(Above 40 being classed as clinically OCD)
(Below 40 bring classed as not clinically OCD)
(Not a formal diagnosis)
I got 74, this has triggered a lot of my OCD behaviour to get worse particulary intrusive thoughts
I told the person on the phone about an issue I was having about viewing explict content online had contributed to my intrusive thoughts
I stated it was nothing illegal.
I stated that the content I was watching got more intense as time went on and it was more fantasy to the point where I didnt know if it was real or not.
I said that what I was watching didnt align with my values and what I believe and who I am as a person and that I seeked help via online coaching because of that reason.
The person on the phone said nothing you said indicates your at risk to yourself or anybody else so and that theres no reason to break confidentialty and that I shouldnt not worry. They then said that my assessment would be discussed with the persons supviser
But im having all these intrussive thoughts that there both going to talk about the issue with explict content and that its going to get
To the point where they break confidentilality
But ive gotten help with these issues and Im managing them and I know im good person and I wouldnt hurt anybody but i cant stop thinking about what the person I spoke to will think...