My therapist suggested a partial hospital program for me... I really really don't want to do it. I'm starting school in a few weeks and I don't want to have to push it off for the second time. I already went on medical leave last semester.

Hi! I was given exposure HW that I chose to do by my therapist but lately I’ve been feeling overwhelmed by it and thinking that maybe I need to start with an easier exposure. However I can only see my therapist every other week due to her schedule and I’m really having a hard time feeling like I’m not following the “rules” of therapy. I feel like she’s not going to help me if I don’t do the exposures and that I’m gonna be all alone again and have no where to turn. So, part of me was gonna just force myself to do the exposure to avoid feeling bad. I don’t want to let OCD run the show also by not doing the exposure…but also feeling like doing the exposure is not quite right either. Please if anyone can relate I could really use some help.

it feels like therapy isn't working at all, like I've been super reluctant to participate or try and get better. I was doing really well at first but I've been in a slump with it lately, and the idea of doing exposures again makes me really scared. Like, I know if have to do them to get better but I'm so afraid that I'll pick something, watch it, and think the child character is attractive and start fantasizing about them. Like what if the only thing keeping me from doing that is because I've been avoiding them? Also is it normal for pocd to convince you that you prefer one gender more strongly than the other? Bc for some reason it feels more real with boys than it does girls (I'm mostly straight) and like.. idk I'm just not feeling good.

I had avoided a lot with school specifically, but I did do it in other areas of life as well. School for some reason has been the biggest trigger that sends me into avoidance and it has been for the longest time. Does anybody relate? If so, what did you do to help besides therapy? In high school I used to sit in the bathroom stalls for hours so I could avoid going to classes. I was struggling to keep up because my OCD makes me perfect my school work so much so to the point where I’d never turn it in because I’d never be satisfied with what I’d produce. I’d get so incredibly frustrated with myself and the fact that I could never meet my own standards, never mind the rubrics given. I took ages analyzing all my writing, all my answers, all my google slides and I burnt myself out. So I stopped trying. I stopped turning in work because I’d never be satisfied. I’d cry because I felt I wasn’t good enough. Then I’d be missing assignments, getting them done but not submitting them because I was too ashamed. So, I avoided classes because I’d be in trouble or be called out for not getting anything done. Unfortunately this habit bled into my first year of college last year, and OCD coupled up with depression, made going to the dining hall and attending classes even worse. So I avoided it all together. It’s so hard being a freshman in college, so so hard. I unfortunately failed out of that school but I tried to medically withdraw either semester. No, I wasn’t partying, or drinking or smoking or hanging with the wrong people. I was a college freshman struggling with ocd and depression. I’m trying to not make excuses for myself either because I’m well aware this is my fault and I’m trying to reverse it now at community college. Right now I’m trying to get those Fs turned into Ws from my old school so I can fix my gpa. I want to transfer, I want to be a forensic psychologist, I want to be independent, I want to be ok. It’s gonna take me so long to transfer from community college but that’s on me. I’m willing to put in the work. I’m so embarassed, please help me.