- Date posted
- 3y
- Date posted
- 3y
The best advice I can give is to just make sure that there are OCD specialists, and people who know how to do ERP with you. My old therapist who didn’t believe me when I said I had ocd, sent me to a PHP and it actually made me worse because I was with people who I felt I couldn’t relate to and had other mental health disorders that I was terrified of. No one specialized in OCD and I had to explain to my own therapist what OCD was. Psychologist there literally told me I had OCD but said they don’t do the treatment for it, which is ERP. I left right after!
- Date posted
- 3y
If your heart’s not really in it, you might want to consider trying it when you are fully able to participate in treatment and give it your all. ERP demands energy and it’s only effective if it’s something you really want more than anything else. Maybe wait until the summer when school ends. But you also need to consider your mental and emotional health along with your quality of life. It is usually worth it to work on your mental health before pursuing other goals.
- Date posted
- 3y
And you don’t want your mental health to get in the way of school or force you to take another medical absence!!!
- Date posted
- 3y
That's true. :( I am afraid that my mental health will prevent me from doing well in school this semester, especially since I'm planning on doing school in person instead of online for the first time in years. I just really want to give school a shot again, even though I know that a program will help me. Plus even with insurance going to the program will be really expensive and I'd feel guilty asking my dad for help again with something like this.
- Date posted
- 3y
@ashpipe I get the place your in if it will prevent you from doing well in school I would recommend the program even if it’s time consuming it’s worth time to get better
- Date posted
- 3y
What’s the program entail
- Date posted
- 3y
It's 7 hours a day 5 days a week and there's CBT, ERP, and group therapy.
Related posts
- Date posted
- 19w
I'm going through a rough time. I used to think medication would brighten my world, but if anything, it's muted it. The physical anxiety is less, and I felt okay(ish) for a while, but things are getting bad again. I'm so afraid I'll never get to a point where I feel safe in my body and in my mind. Today is the first day I've cried in... I don't know how long. But I didn't feel the relief I thought I would. Initially, I did, but it morphed into dread, and now I'm sitting by myself, trying not to panic. I really want to begin seeing a therapist for OCD, but I don't know how much my insurance covers. There's just so much on my mind right now. A whole bunch of old themes are resurfacing. I wish I could've been given a different path in life. I'm trying to stay strong. It's just really difficult. I feel like I'm being sent back to square one :(
- Date posted
- 16w
Prior to starting meds I had intrusive thoughts but not to this degreee! I’ve also just started my period? My doctor basically said to suck it up or up the dose which I’m not overly keen on! Of course my over thinking brain keeps saying but if you come off what if they get worse again?
- Date posted
- 11w
Today I had my follow up appointment with my psychologist, I left feeling worse, I loved the psychologist I spoke to last time he was very informed and understanding, this time I got an appointment with someone who he supervises and I feel like she didn't allow me to speak, she didn't allow me to explain my thoughts or feelings, she told me I have to take my medication or she won't be able to continue helping me, which I understand but im terrified of medication I can't get over it, she said if i start the prozac and it doesn't work then I'll have to get on antipsychotics which seems a bit extreme to me considering i have no psychotic symptoms matter of fact she didn't even allow me to explain my symptoms and i feel like there's so many other antidepressants that could work before getting on antipsychotics🙁 this didn't help me at all considering the episode of ocd i just got through was about me becoming psychotic, I just feel let down and misunderstood, I almost felt as if she was mad at me for the buspar not working she said "you didn't really try it you just took it for a week so if you stopped it it's like you gave up on yourself" but it kept me up 2 nights in a row and i couldnt function from the anxiety 😞
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