Anyone have any tips for communicating to your therapist when you get so anxious that you can’t think clearly to say what you want? I know I need to tell my therapist this, but find it so hard when I can’t think. I keep having sessions where I regret not being able to tell her things or mention what’s happening. I was hoping so might notice how I have difficulty communicating and answering her questions and bring it up but I guess it’s not obvious to her.
I often write down what I want to talk about before I go, as notes for myself to bring. It helps me a lot. You could also write something like this post for your therapist to read if you feel that notes for yourself won't help much!