Anybody else experienced depersonalisation/derealisation while struggling with intrusive thoughts?

Yesss!!!!! This probably was the most challenging to me. I read an article once that said. Just tell yourself "im here and im okay" i did that while breathing in an out and helped me so much. Its definitely something that makes you panic a bit more. But its okay.

yes! it’s the scariest thing that’s ever happened to me but it does NOT last. the best thing i’ve found that helps me is going outside and being in nature, putting my bare feet in the cold grass to ground myself. 💜