Daniellll
- Date posted
- 3y
Stay strong 🙌🏻💪🏻Stay strong 🙌🏻💪🏻
- User type
- OCD Conqueror
- Date posted
- 3y
Yesss!!!!! This probably was the most challenging to me. I read an article once that said. Just tell yourself "im here and im okay" i did that while breathing in an out and helped me so much. Its definitely something that makes you panic a bit more. But its okay.
DaniellllDaniellll
- Date posted
- 3y
Thank you!
zee zee
- Date posted
- 3y
yes! it’s the scariest thing that’s ever happened to me but it does NOT last. the best thing i’ve found that helps me is going outside and being in nature, putting my bare feet in the cold grass to ground myself. 💜
DaniellllDaniellll
- Date posted
- 3y
Thank you, I find myself struggling to get out 90% of the time but when I do, I feel better after
Related posts
Hexxi
- Date posted
- 24w
Intrusive thoughts 24/7
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
Jessie-
- Date posted
- 21w
Pocd
Anyone experience intrusive thoughts of their children during intimate moments? Have you done erp to this? I had one and continued slightly before running and needing to vomit now feel guilty anyone else experienced this?
Schoolie93
- Date posted
- 18w
Intrusive thoughts & Panic
Hello does anyone get such severe panic and anxiety that comes along with bad intrusive thoughts. Then the thoughts give you more panic because you feel you may act on them? Then I worry I’m going crazy, can anyone relate? Thank for reading
Be a part of the largest OCD Community
Share your thoughts so the Community can respond