Daniellll
- Date posted
- 3y
Anonymous_1Anonymous_1
- Date posted
- 3y
Oh yeah! Happened last night
Stay strong 🙌🏻💪🏻Stay strong 🙌🏻💪🏻
- User type
- OCD Conqueror
- Date posted
- 3y
Yesss!!!!! This probably was the most challenging to me. I read an article once that said. Just tell yourself "im here and im okay" i did that while breathing in an out and helped me so much. Its definitely something that makes you panic a bit more. But its okay.
DaniellllDaniellll
- Date posted
- 3y
Thank you!
zee zee
- Date posted
- 3y
yes! it’s the scariest thing that’s ever happened to me but it does NOT last. the best thing i’ve found that helps me is going outside and being in nature, putting my bare feet in the cold grass to ground myself. 💜
DaniellllDaniellll
- Date posted
- 3y
Thank you, I find myself struggling to get out 90% of the time but when I do, I feel better after
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Anonymous
- Date posted
- 25w
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- Date posted
- 23w
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I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
Hexxi
- Date posted
- 13w
Intrusive thoughts 24/7
Any one else deal with this? Like from the moment they wake up to the second they fall asleep, the intrusive thoughts are there?
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