Does anyone with pocd get like “spam” thoughts and like your ocd takes one topic and runs with it and makes it relate to your ocd obsession

Im having weird scary pocd thoughts and i really hate them, i feel like theyre my own thoughts and im freaking out

I’ve had different themes of ocd throughout my life. Can they all differ such as how the thoughts may present? Currently my thoughts feel so true immediately (like they genuinely feel like what I think) but in the last theme I feel like it may have been more of a “what if I think this” type of situation

my OCD is doing what it does best and it’s randomly selecting themes. Once I’m not scared or react to one it bounces to another. And then i temporarily forget all of my coping skills for that theme. Rn it’s fixating on the time I had a panic attack and it’s trying to make me have one again