I don’t have this type of ocd I have more rituals and compulsions I’m haveing a hard time as well and just wanted to let you no your not alone.
Thank you, I appreciate that
Hey I’ve been there. They’re so disturbing because it’s biological response to not mate with family for healthier offspring. It’s a species survival response. I know it’s gross but don’t try to push them away it just makes it worse and more intense. Maybe do something relaxing as ocd is an anxiety disorder. Maybe excercise?
Thanks, maybe I’ll do that
It helped me just knowing I have OCD to hopefully make the distinction and realize where my thoughts are coming from, then I can accept the thoughts, even if they are disturbing, and then can trust that they are not true. Just don’t be to hard on yourself. We all have horrible thoughts, but that doesn’t mean we are defined by them, you are a good person, even if you have disturbing thoughts, knowing that helped me. You are not alone. Blessings and love.