Anyone had the fear that the only reason your obsession isn't true is because of what others would think if it was true and not because it actually isn't true?? I remember some past thoughts and they are making me afraid that the thoughts were true but I told myself they weren't. ERP suggestions?

Yes. Always afraid that my SOOCD is just because of society. 

How do I deal with that? It feels like it's just completely true 😥 

@Hopeforthefuture You can practice ERP and say to yourself, maybe it is, maybe it isn’t and sit there just accepting the uncertainty and try not to do your compulsion