I have ocd, ptsd, and dpdr. Its exhausting but getting through it!
how? do you get through it?
@iaminpain Ive done ALOT of innerwork. Proccessing the trauma and really getting in journaling and breaking down situations. Why things make me feel the way i do and a timeline of what hs gone down to help me understand why i would develop ocd and dpdr. I just started edmr and its helping ALOT. but i feel like thats because i did alot of ground work before.
From what I understand and personal experience there is usually one or more mental health conditions that exhibits with OCD. Also, I have struggled with agoraphobia and an eating disorder with my OCD.
i have ocd and CPTSD i take a lot of meds and in therapy weekly it helps but every days a struggle
I have BPD. DBT is the therapy to use for that. It can be used by people who don’t have BPD too its a good therapy for breaking down situations where you’d normally over react
I also have bpd and that’s so true DBT is so helpful and made a huge difference in my life