iaminpain
- Date posted
- 3y
magicfiona12345magicfiona12345
- Date posted
- 3y
i have ocd and CPTSD i take a lot of meds and in therapy weekly it helps but every days a struggle
cheychey
- Date posted
- 3y
I have ocd, ptsd, and dpdr. Its exhausting but getting through it!
iaminpainiaminpain
- Date posted
- 3y
how? do you get through it?
cheychey
- Date posted
- 3y
@iaminpain Ive done ALOT of innerwork. Proccessing the trauma and really getting in journaling and breaking down situations. Why things make me feel the way i do and a timeline of what hs gone down to help me understand why i would develop ocd and dpdr. I just started edmr and its helping ALOT. but i feel like thats because i did alot of ground work before.
Peaches66Peaches66
- Date posted
- 3y
From what I understand and personal experience there is usually one or more mental health conditions that exhibits with OCD. Also, I have struggled with agoraphobia and an eating disorder with my OCD.
moonstarmoonstar
- Date posted
- 3y
I have BPD. DBT is the therapy to use for that. It can be used by people who don’t have BPD too its a good therapy for breaking down situations where you’d normally over react
Bananaclip Bananaclip
- Date posted
- 3y
I also have bpd and that’s so true DBT is so helpful and made a huge difference in my life
[Deleted][Deleted]
- Date posted
- 3y
Comment deleted by user
iaminpainiaminpain
- Date posted
- 3y
PLS
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