Always feel relaxed after a workout so if anyone is struggling go do some physical exercise ino before u feel like you don’t want to do it but after it’s done it’s well worth it you never regret it so don’t think just do

I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions

When I talk about how terrible I used to be to my girlfriend it makes me feel like I’m gonna do it again which I don’t wanna do and it scares me and then I get intrusive thoughts and feelings about it doing it but I don’t want to, weird I know.

I'm anxious about looking for/starting therapy even though I know it'll be worth it. I'd love to hear any advice/experiences anyone is comfortable sharing!