Some things I've learned about OCD, and I read a lot in the comments, so I just wanted to recap for everyone.
1.OCD likes making us questing if it actually is OCD. It's a trap. I think the question in itself is a compulsion.
2.Feelings, thoughts, sensations etc is all part of it. It doesn't need to be one or the other. All the same.
2.Anxiety is part of OCD. No anxiety is too.
3.Sometimes we feel anxious, sometimes we worry about not feeling anxious - > still OCD.
4.Feeling numb (classic OCD)
5.Common trap (at least for me) feeling like OCD is gone now for a few days (not doing ERP) and ending up feeling worse again.
6.Using this app and reading the comments (often fuels my anxiety and I often do it when my anxiety kicks in).
7.New obsessions, New topics. Classssssicc ocd.
Feel free to add anything in the comments if you have more 😊
Wish you all the best on your OCD journey x
Hitting the nail on the head. It’s like we know, we read it but yet yet we still let ocd get to us 🤦🏽
its like you know us all or something lol patiently waiting for my ocd to shift themes to something less terrifying