You ever feel like when you’re doing erp and saying “I don’t know” or “maybe maybe not” to your fears is you avoiding them? Like in my head I’m like “maybe idk is better than the actual answer which might be that the thought is true.” And then you get scared that your just avoiding the actual truth?

Yeah. But that's not avoiding. The thing I have come to accept is that I'm not any though that pops into my mind. I'm just the observer. So when I feel anxious about a certain thoughts I'm beginning to understand that it's just my anxious brain and not reality itself and thoughts don't define the fabric of reality. Doesn't matter how they make you feel. The goal with ERP is not getting rid of thoughts. Is actually developing a sense of safety in the midst of the anxiety.