Anonymous
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144d ago
Yeah. But that's not avoiding. The thing I have come to accept is that I'm not any though that pops into my mind. I'm just the observer. So when I feel anxious about a certain thoughts I'm beginning to understand that it's just my anxious brain and not reality itself and thoughts don't define the fabric of reality. Doesn't matter how they make you feel. The goal with ERP is not getting rid of thoughts. Is actually developing a sense of safety in the midst of the anxiety.
Just my anxious brain and not reality itself, these thoughts don't define my reality. Just the observer of these thoughts. I like this perspective.