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- 3y
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- 3y
88888888888888888888888888888888 now sit with anxiety without doing compulsions and let it fade
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- 3y
I’ve got existential ocd and watching Final Destination 3 and then Matrix , think outside the box
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- 3y
Talk to some enneagram 8’s?
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- 3y
Depends what do you do for compulsions
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- 3y
Maybe right them over and over?
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- 3y
Write*
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- 3y
Write it down start with a few 8’s then go up to 10 then 20 and so on. Sit with the anxiety and if it feels like too much, try it again later. Also there’s a loop tape on the app that you can say the letter 8 and it will repeat and you just sit with the anxiety. Maybe buy something that’s 8 dollars? Just work your way up and remember you are not alone. I don’t have this fear so I don’t know how good my advice would be but I hope this helps!
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- 3y
Do everything in eights. Put post it notes around your home with the number 8 on them. Write down eight rows of the number 8 eight times. Make snacks with eight pieces (eg eat 8 chips at a time). Set a timer to do something for eight minutes.
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- 3y
Bit of an unusual one but do you play any video games? In one game you can put a number of your choice on your jersey
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- 3y
playing cards might help? especially crazy 8s since its about 8? its also easy to learn, its like off-brand UNO
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- 3y
8 is usually good!
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- 3y
Wrote the number 8 on post it sticky notes and post it on your house, car and work environment if you work. Put it on you phone screen as a screen saver.
Related posts
- Date posted
- 21w
6 months ago I had a severe panic attack and it’s changed my life. Scared of 99% of foods, can’t take meds out of fear, been hospitalized a few times cause of blood sugar drops and other health scares due to poor eating. I’m constantly scanning my body finding any little thing that’s uncomfortable and then fixate and panic over the smallest things. Whether be a smell I’m unfamiliar with, a weird sensation in my arm literally anything freaks me out….. who has had success with exposure or has dealt with similar issues. I feel like I’m unintentionally slowly killing myself but I’m too scared for meds and therapy doesn’t seem to make much of a dent right now. Please share some success stories I need hope.
- Date posted
- 18w
Does anyone else get fixated on one “topic” with their ocd?? like for me trains and guns are mine. like i’m scared of trains and im scared to be around guns because that’s what triggers my ocd and makes me convince me that that is the way to go. i literally worry myself into thinking im going to sh*t myself when i don’t even have a gun but my ocd convinces me. idk if im explaining it good, but its a real struggle. just need some tips & advice
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- 10w
Everytime I do exposure therapy and even if it ends up good I get more nervous for the next time. How do I get past this I really need some help please. Now I am scared to even move the car after I drove on the main road 2 days ago.
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