Uncertainty is getting more comfortable. I still do some compulsions. But have stoped looking things on the internet now it’s much easier to stop compulsing.

I’ve noticed that I’m somewhat happier also ignoring my thoughts than I am instead of doing compulsions (I’m sick and tired of being sick and tired atp) but I’ve heard you’re technically supposed to do erp rather than pushing under the rug. But idk if I have a thought I just refuse to think about it again and im fine even if I want to do compulsions

I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?

i don’t feel like i’m allowed to make decisions because what if i’m doing a compulsion. am i genuinely uncomfortable or just looking to do compulsions yk?