- Date posted
- 3y
- Date posted
- 3y
My OCD does also get really bad when I argue with a loved one. To a point where I consider the thoughts. I actually argued with my sister just tonight and had a hard time and even though it doesn’t compare to your situation, I understand the extreme spike. Thanks for being vulnerable to share. I don’t know you but I love you and I’m proud of you for being you and seeking help. Remember that you are not your thoughts and I hope you can give yourself a little bit of compassion. 🤍
- Date posted
- 3y
My OCD spikes when I am in conflict with others too. It could be anyone too. I am a people pleaser to the core, and when my OCD spikes like this it’s usually because I have triggered some attachment trauma (abandonment). It’s uncomfortable and hard work trying to sit with those feelings- it can feel unbearable at times. You are not alone ❤️
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