- Date posted
- 3y
- Date posted
- 3y
My OCD does also get really bad when I argue with a loved one. To a point where I consider the thoughts. I actually argued with my sister just tonight and had a hard time and even though it doesn’t compare to your situation, I understand the extreme spike. Thanks for being vulnerable to share. I don’t know you but I love you and I’m proud of you for being you and seeking help. Remember that you are not your thoughts and I hope you can give yourself a little bit of compassion. 🤍
- Date posted
- 3y
My OCD spikes when I am in conflict with others too. It could be anyone too. I am a people pleaser to the core, and when my OCD spikes like this it’s usually because I have triggered some attachment trauma (abandonment). It’s uncomfortable and hard work trying to sit with those feelings- it can feel unbearable at times. You are not alone ❤️
Related posts
- Date posted
- 25w
This isn’t OCD related so I’m sorry, but I don’t know another platform like this where I can talk to other people and actually get responses. OCD has been a huge fucking setback for me in life. I had to drop classes, wasn’t able to do things, and just felt so shitty all the time because of it. I feel like I blame OCD for everything I’m not. I constantly feel like I’m not good enough. Just today I saw someone I once knew and felt all of those feelings I used to have that made me miserable. Anyways, I tried taking my driver’s test a couple days ago but I wasn’t able to. The DMV only accepted cash. I felt upset but it was whatever. I’m almost 19, and I don’t have a driver’s license. So passing it would mean a lot to me. I compare myself to others my age; they have cars, hobbies, friends, go to college, etc… I don’t have any of that. Maybe comparing myself and all of that is my fault. My family says it’s my fault I’m sad because I just wallow in it. Hearing them say that makes me frustrated and hurt, but maybe they’re right. My mom texted a couple of my siblings in a group chat I wasn’t a part of, “He wants to wallow and be depressed. And woe is me, wah wah wah.” That made me really angry because my siblings were agreeing with her. Maybe they are right. Maybe I am selfish and think the world revolves around me. My sister tells me I need to advocate for myself more, I just don’t want to be a burden. I’ve only been a burden my whole life. My OCD created this whole issue in my family and I hate that. I don’t know what to do anymore. I just want an answer. Am I really a loser? Do I really wallow in it? Am I not trying like my family says? I just want to talk to someone.
- Date posted
- 23w
Never feels like I can fully put my mind to rest. The problem with OCD for me is once I'm over one worry there's another buried deep into my mind that I'm not fully over. The two events I'm not completely over is when I tried to help a 17 year old with POCD when I was 19 and the topics unfortunately were detailed and even then I explained to them I wasn't comfortable with talking to them. I guess I just had a hard time saying no to someone needing help but it eventually made me so uncomfortable that I stopped talking with them altogether at some point. Then the other thing is being so worried that I committed a crime because my elbow touched someone's behind when I didn't want that to happen at all. I didn't want to listen to my OCD by saying move my arm or something horrible is going to happen so I didn't and then something bad actually did happen. I thought it would just be a light touch while zipping a bag up but then it was worse than I ever wanted it to be and it was so awkward and I hated it. I feel like I just won't be able to get back to the way I was before OCD started all of this. Aside from that I've just had extreme health anxiety but am too afraid to reach out to a PCP even though I need to. Something deep down is telling me I should do this but I'm just so anxious and embarrassed about sharing things to them. I can't even enjoy the things I used to do because this is constantly just messing up my life. I'm hoping I get a start of positivity next time I see my therapist. This just sucks. Feels like others around me are doing so much better than I am and I'm just kind of stuck on these same problems and feeling absolute shame and guilt from the past over and over again. I'm just so sick of dealing with this every single day so I just use escape whenever I can. Even that doesn't really work. I just wish I could go back in time.
- Date posted
- 23w
I had like a really bad argument with my mom basically about her complaining about my “attitude” and “constant arrogance” like okay firstly 😭 yes i do have an attitude and am irritable but im not THAT bad 😭🙏 she was saying that im a “pest” and that “its not enjoyable to live with someone who makes other people miserable” like 😅🧍♀️ oh ☺️ and then i tell her that i know im struggling and that im going to therapy to try to get better and trying to possibly get a diagnosis and she says “your generation just wants something to deal with. You want something to be wrong with you. ‘Trying to get better’ isn’t good enough… would you be able to stand someone like yourself? You’re just choosing this antisocial, narcissistic behaviour and harass everyone… You need to pull yourself together. No matter how much effort we put into you, you will never be happy. You want some medicine? Some diagnosis? Because that will solve everything?” 😭😭😭 and the way she said “some medication”- she sounded so disgusted and appalled and now i feel ashamed… i mean im not officially diagnosed with ocd and it is never my intention to self diagnose- but im sorry its VERY obvious when you have ocd and know of ocd- its so distinct. Everything- the compulsions, reassurance, intrusive thoughts, themes, patterns, perfectionism- but she has me overthinking- what if i dont have ocd 😭 and ive just been lying to myself and everyone maybe its not ocd and im just sick in the head or trying to self sabotage- and especially when my supposed ocd is calm or not as loud i get so anxious “what if i dont have ocd…”
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