I can’t forgive myself. It feels inevitable that my life will be ruined because of some terrible thing that I’ve done before. I’ve done not great things. I’ve never tried to hurt anyone or done anything violent but I’ve made mistakes. Big ones. I can’t take it.

Struggling With Real Event OCD

Real Events OCD

I am going through something similar. Real events ocd is a struggle. 

I am trying to accept the ERP process and figure out a way to accept these thoughts and feelings as present and let them pass but it is really damn difficult to do. 

You aren't alone my friend. 

Thank you for the reminder that I’m not alone ❤️ real event is just such a beast. I know every theme feels so real when you have it but the reality that comes with real event ocd is so hard to tackle. 

best of luck to you as well