- Date posted
- 3y
- Date posted
- 3y
feeling the need to “confess” is a classic ocd symptom
- Date posted
- 3y
Are you doing this to seek reassurance? I would try to ask yourself why you want to talk to them about it. I struggle with real event ocd sometimes as well as well as other types like harm, suicide, etc. I am doing my best to just sit with this uncertainty and allow myself to use my own strength to not engage in reassurance seeking or anything like that. I still feel crappy today, but i have forced myself multiple times to not engage the urge to google things, seek reassurance from people, etc. Like i said, i still feel crappy today but i don't feel as bad today as i did earlier this week.
- Date posted
- 3y
Just worried if they would truly accept me, which I guess is seeking reassurance in a way. I just feel dishonest not telling them
- Date posted
- 3y
@Anonymous I get very similar thoughts. I want the people in my life to accept me, but at the same time i feel like it's part of a reassurance-seeking attempt when i go to them with things like this hoping they will still try to be there for me despite my obsessions. I try to tell myself to accept my past, live differently than my mistakes, allow these OCD thoughts to burn out without compulsively addressing them, but it is really hard sometimes.
- Date posted
- 3y
@intrusivedaily It really is a nightmare. I’m hoping the urge to confess just gets less intense
Related posts
- Date posted
- 20w
I will be straight forward and honest. I have cheated in the past. My last relationship was long term, and I had begged and begged for him to change and in the end he never did. I don’t know why I cheated. And I’m not going to make excuses for myself for why I did. I messed up. The cheating was online, it was never in person. But now, I’m in a new relationship. And he’s everything I have ever wanted in a boyfriend, husband, and best friend. I want this man to be with me the rest of our lives, and I want to see him help raise our future children. But I can’t help but feel such immense guilt, because although I have never cheated on him, his ex had cheated on him. And I truly don’t understand how or why she would…but that’s not my place to comment on. Such a big part of me wants to tell him, and tell him that that’s not me anymore, and I know that we will communicate healthily and openly, unlike my last relationship, which he never wanted to. Not only this, my brain just won’t. stop. thinking…about how I had cheated. I regret doing what I had done, I don’t WANT to cheat anymore, or ever again. Especially with the love of my life I have now. But I’m scared of what do I do if I have a compulsion, or anything revolving around cheating. I want to tell him about it, but I know I shouldn’t, and can’t really tell him as it’s complicated, and I know I would only make things worse. I feel like such a terrible person, and girlfriend, for what I have done and what I’m worried about ‘if I do’, even though I don’t want to. I want to be better, I want to grow. Any advice please would be amazing.
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- Relationship OCD
- Date posted
- 15w
I slept with someone before I met the love of my life .. I slept with this guy and then the next day I met the guy I’m seeing now at a restaurant.. we hit it off from there and been together ever since .. I’ve had major ocd about confessing that I had a one night stand before him .. but I fed so hard into the ocd that I kept saying well what if I did more bad things not only before .. BUT AFTER I MET HIM.. So I’m comming here for some reassurance … my question to yall is .. if I did something wrong RIGHT AFTER I met my boyfriend , wouldn’t I have been stressing about that rather than what happend BEFORE ? Or maybe I just forgot ?? HELP
- Date posted
- 14w
i need some kind words or maybe some advice? basically i went through trauma as a kid including sexual, and acted out in disturbing ways. I’ve done things i regret. even as an early teenager i did also. the only weird things ive done recently were compulsions and weird ocd driven stuff… but besides that ive found it easy to forgive myself for a lot of stuff because i know myself and my intentions and also talking to people helps. but one thing that’s hard is when im intimate with others or in a relationship. i feel so gross and undeserving like if they knew everything ive done in my life they would hate me. I don’t tell everyone everything, i think i only did that with therapists and like one family member. I feel like if I don’t tell someone everything I’ve done that I regret and see if they forgive me for it, then that means im “hiding” something about me and being malicious. anything helps :(
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