- Date posted
- 3y
- Date posted
- 3y
All the Hard Things by Jenna Overbaugh. She is a NOCD therapist and has OCD herself. I have found her stuff very helpful.
- Date posted
- 3y
Listened and I love it. Very helpful thank you !
- Date posted
- 3y
Really struggling to fall asleep at night.
- Date posted
- 3y
The ocd stories
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- 3y
Great thanks ! My compulsions seem to trigger before I am trying to fall asleep
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- 3y
@Calove Constantly tossing turning thinking of intrusive thoughts while I turn a certain way it really do anything and having to do them over again. hopefully this is not triggering to anyone
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- 3y
@Calove No problem! I hope you find some peace
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- 3y
I’d highly recommend transformed you by mark and Melissa Dejesus
- Date posted
- 3y
Thank you for this! Mark DeJesus is new to me. But I have listened to a few episodes do far and love it
Related posts
- User type
- OCD Conqueror
- Date posted
- 18w
OCD is so much more than just being 'neat' or 'organized'—it’s relentless, exhausting, and often deeply misunderstood. The intrusive thoughts, the compulsions, the anxiety—it can feel like a never-ending cycle that others just don’t seem to get. Many of us have had experiences where even therapists didn’t fully grasp the depth of our struggles. I myself faced difficulty being misdiagnosed and my talk therapist not understanding the full extent of what I was going through until I found NOCD. So many prior therapists wrote off my symptoms as general anxiety, not realizing it was actually OCD all along. If you could sit down with a therapist who truly wanted to understand, what do you wish they knew about OCD?
- Date posted
- 13w
Hello i got this app hoping to maybe find some support for my partner i thought about reddit but reddit has become a hateful place and i figured this is a safe place. i love my partner more than anything and he’s been struggling with OCD his whole life he has a hard time talking about it with anyone because it’s too painful he’s stated that it’s gotten worse as he’s gotten older His biggest issue right now is overwhelming thoughts of his actions having tragic outcomes and being unable to stop these obsessive thoughts (such as needing to check out door handle 5 times to make sure it’s locked but still panicking that it’s unlocked) he’s not open to one on one therapy or meds although he loves learning and watching informative videos i fear he’s afraid to confront his OCD or just afraid nothing will help i really wanna help him live a stress free and happy life he deserves it would anyone possibly have any ways to naturally help with OCD or recommend any great individuals that could share techniques on managing OCD or helping your partner with OCD? i would very much appreciate it!
- Date posted
- 9w
Curious.... the news has been terribly distressing for me and has stirred up OCD. Compulsive rumination and checking (news stories) are my go-to when OCD is triggered. Today, I purposely did not listen to my news podcast as I do every morning. I feel better-ish. Is this avoidance, or is this self care? Would continuing to listen to a podcast be exposure with response prevention applied to the compulsions that go with it? Thanks in advance!
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