Just a reminder (not reassurance): you are NOT your OCD :)

Thanks I needed to see this

Yes we have it but we are not defined by it.

Yes! We are our actions and intentions, not OCD!

……..and now my OCD says ”says who? maybe you are your OCD, after all ”you” is just a word and these are all just definitions” and I hate this illness, wanna puke on it. 😞