Anonymous
- Date posted
- 3y
Santana lopezSantana lopez
- User type
- OCD Conqueror
- Date posted
- 3y
and remember that doing situations that make you uncomfortable will help n the long run š
AnonymousAnonymous
- Date posted
- 3y
This is something in real time and Iām really scared
Santana lopezSantana lopez
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonymous what would help is starting off small and so something that will trigger te fear but only a little bit and remember to be proud of yourself for your hard work i have to go now but I hope you find the help you need and conquer your fear!!! and remember to be positive thru your fear, it's the one thing fear is scared of
snvasnva
- Date posted
- 3y
Call the NOCD number theyāll let you know
AnonymousAnonymous
- Date posted
- 3y
iām having a panic attack
snvasnva
- Date posted
- 3y
Press the sos thing at the top of the app and then call the number of NOCD if theyāre open
AnonymousAnonymous
- Date posted
- 3y
ok
Santana lopezSantana lopez
- User type
- OCD Conqueror
- Date posted
- 3y
hope they answer you!
AnonymousAnonymous
- Date posted
- 3y
they answered but no one called me back to help so Iām just kind of sitting here freaking out still can anyone talk to me at all anyway
Santana lopezSantana lopez
- User type
- OCD Conqueror
- Date posted
- 3y
basically I just want to say I really hope you get help and remember positive affirmations can totally help when ur having a panic attack
AnonymousAnonymous
- Date posted
- 3y
Iām just really scared of some thing specific but Iām not sure if itās going to trigger anything so
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