SOS WHO DO I REACH OUT TO FOR A THERAPY SESSION MINE HASNT RESPONDED IN TWO WEEKS AND I NEED A SESSION.

Call the NOCD number they’ll let you know

i’m having a panic attack

Press the sos thing at the top of the app and then call the number of NOCD if they’re open

ok

hope they answer you!

they answered but no one called me back to help so I’m just kind of sitting here freaking out still can anyone talk to me at all anyway

basically I just want to say I really hope you get help and remember positive affirmations can totally help when ur having a panic attack

I’m just really scared of some thing specific but I’m not sure if it’s going to trigger anything so

and remember that doing situations that make you uncomfortable will help n the long run 😊

This is something in real time and I’m really scared