Hey everyone. I'm someone who suffers with ocd and generalized anxiety disorder. These last months I suffered due to a relapse. I had thoughts of harming myself and others. I also had thoughts of children and other intrusive thoughts. My GAD made it much worse. But after pushing through I'm 80% recovered. The thoughts are there but I'm better than I was before. For those of you who are in a dark place, please bare with me. It will get better. I know I dont know what you may be going through but things always turn out good. Keep fighting my fellow warriors. I love you all! Things that helped me - Trey Jones (YouTuber of anxiety) - The Anxiety Guy (youtuber) - Dare app for anxiety - OCD and Anxiety Nathan peterson (youtuber) - Douglas Bloc (anxiety/ depression) youtuber Activites - walks or jogs at park (not gyms/explore mother nature) - affirmations - yoga - Healthy eating - hang out with friends or family Others - therapy - medication