Hey everyone. I'm someone who suffers with ocd and generalized anxiety disorder. These last months I suffered due to a relapse. I had thoughts of harming myself and others. I also had thoughts of children and other intrusive thoughts. My GAD made it much worse. But after pushing through I'm 80% recovered. The thoughts are there but I'm better than I was before. For those of you who are in a dark place, please bare with me. It will get better. I know I dont know what you may be going through but things always turn out good. Keep fighting my fellow warriors. I love you all!
Things that helped me
- Trey Jones (YouTuber of anxiety)
- The Anxiety Guy (youtuber)
- Dare app for anxiety
- OCD and Anxiety Nathan peterson (youtuber)
- Douglas Bloc (anxiety/ depression) youtuber
Activites
- walks or jogs at park (not gyms/explore mother nature)
- affirmations
- yoga
- Healthy eating
- hang out with friends or family
Others
- therapy
- medication