I’m crying rn, I’m soo exhausted. My brain JUST won’t STOPP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

i’m really really sorry. that was me yesterday, and most days really. hope your feeling calmer now.

I’m sorry I feel like this constantly it seems like I used to just not think about everything but now I can’t stop thinking for a second 

We’ve all been there. It’s hard. Sitting with the anxiety is sometimes helpful. Also, use the resources on this site. 

This has been me all afternoon too, you are not alone in this. 