I think I’m having a relapse. I’ve been through therapy for the past 6 months. And haven’t been on this app once since this summer. But the doubt has crept back in like no tomorrow. And I can feel the OCD is trying to convince me. I’m trying to bring in uncertainty, but having a difficult time as the instructive thoughts are so convincing at times. Anyways, just going to keep leaning into the uncertainty and riding this wave of anxiety ✌🏽I know I can handle this spike in OCD. This is not going to ruin my time at my very small NYE get together. I can feel the fear I have because being around other people will for sure trigger the OCD and I know it will be there every step of the way. But I will have a good time regardless of the OCD. I got this. 💪🏻 I’m committed to having fun. I’m committed to my moments of joy. Also this get together is just another opportunity for ERP. Here we go!!!