I an so anxious I've been peeing myself and not noticing? My pants feel damp but it could be sweat? I spoke to someone who has ocd and they said I have to sit with the anxiety it could be pee. I've smelled if before and I can't figure it out. I don't know what it is. I'm anxois ignoring it is making me super gross but the amount of underwear and trousers I change into because of it is getting out of hand . Is sitting with anxity the right thing? I'm currently on my bed with the pants that feel damp and I'm trying to ignore the fact I could be being very gross...