[Free resources] Hi everyone! I want to share one of my favorite podcast for mindfulness with you all. I've been talking a lot about mindfulness here and I feel like a lot of you should definitely get into that. Apple: https://podcasts.apple.com/ca/podcast/mindfulness-for-beginners/id1493806566 Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV?si=up_55TnjQaiMNHJMy0veVQ If you go into older episodes there's a lot of things that can be applied to OCD. This podcast helped me open my eyes so much about self acceptance and I re-listen to my favorite episodes as reminders. The host has a lot of wisdom and says great things! If you want to go for even more mindfulness I suggest you guys read Power of Now by Eckhart Tolle. There's a free PDF of the entire book online and a complete audiobook on youtube. It's also very soothing and nice to listen. It is spiritual, but also very grounded. It's not associated with any religions, but can make sense for religious people as well. Audiobook: https://youtu.be/C_ebybgSM1c PDF: https://files.shroomery.org/cms/6584522-EckhartTolle-ThePowerOfNow.pdf If you guys have other resources please share them! We all need them.