Hopeforhappy
- Date posted
- 3y
Hhrose1Hhrose1
- Date posted
- 3y
What is that?
HopeforhappyHopeforhappy
- Date posted
- 3y
We discuss a different word either a positive emotion or a negative emotion and talk about emotional healing or how to overcome the emotions or how a positive emotion affects us
Hhrose1Hhrose1
- Date posted
- 3y
Would we do it through messaging? How would it work?
HopeforhappyHopeforhappy
- Date posted
- 3y
We can discuss emotions and the workshop here if you want or chat someway
HopeforhappyHopeforhappy
- Date posted
- 3y
I’ve been looking for someone to discuss things out of a workbook or emotional healing things I have or discuss things that works
HopeforhappyHopeforhappy
- Date posted
- 3y
Chat with me when you can and we can discuss a particular word that is an emotion that affects us or a positive one that can help us
Hhrose1Hhrose1
- Date posted
- 3y
I’m down to try it out. I’m not familiar with it but I will try 😌
HopeforhappyHopeforhappy
- Date posted
- 3y
We can do it tomorrow if that’s ok or I’ll share a word now and you can think about what you want to discuss how this emotion impacts you and ways we can change it for the better to overcome things do you want a positive or negative emotion to start off with
HopeforhappyHopeforhappy
- Date posted
- 3y
How about the word - control- how does that word impact you positive and negatively and how are ways we can have more control of our emotions- we can start with those and talk about it more tomorrow this will be helpful and fun to do I know it’s helps to discuss certain emotions and release things on our mind or if we are holding on to negative emotions to try to work out things that are bothering us and let go to move on to discuss positive emotions
HopeforhappyHopeforhappy
- Date posted
- 3y
This is emotional healing hopefully for us to discuss certain words or emotions and try to release stuff
Hhrose1Hhrose1
- Date posted
- 3y
Control in my eyes isn’t positive I think I would want to be able to manage my emotions not control them. I think it’s negative because control sounds forceful to me I want my emotions to just come as they please but if it’s a negative emotion I could be able to let it pass. I don’t mind feeling negative emotions and would never want to get rid of them or control them I just want to be able to see them as what they are and move on.
HopeforhappyHopeforhappy
- Date posted
- 3y
That was so good- I think control unfortunately impacted my life a lot because we or I can’t control what people and circumstances and situations are going to do to us unfortunately but we can control to either get away from negative things and people and we can control how much we allow people and things affects us if we constantly allow it or them unf I realized that I have been allowing people and circumstances and situations control my entire life which then controlled my emotions and emotional and mental health I need to control it better because being upset and hurt my entire life has been terrible I hate that negative things and people triggers me constantly my entire life and it seems like on a daily basis but I’m deciding and learning to control emotions and situations better because I hate losing control of my emotions so easily in the past we can control things a little better by leaving or removing toxic things and un we can’t control many things and what people decided to do to hurt us unfortunately I’m learning and trying to control my emotions and my behaviors towards others because I’m tired of being upset and anger and panicking and fearful constantly I use healthy tools and emotional healing techniques to control my emotions
HopeforhappyHopeforhappy
- Date posted
- 3y
That was a good one I hope we can discuss different words of emotions and we can try to release things and figure ways to emotionally healing our heart and soul and feel better and release the past and discuss better ways to handle the future emotions I hope you will enjoy this and it helps your emotional healing
Hhrose1Hhrose1
- Date posted
- 3y
I guess we are all controlled by something in some way we just have to find a way to take back control of our selves. Which seems hard in this day and age because so many things can impact our emotions and lives in negative ways. What about the word compassion?
HopeforhappyHopeforhappy
- Date posted
- 3y
Great one🦋
HopeforhappyHopeforhappy
- Date posted
- 3y
I have compassion for beautiful scenery all over the world I love watching and using nature relaxation videos on YouTube helps tremendously and gorgeous scenery and photography and music and I have a compassion to help people more each day with either donating things or giving them tips to help with emotional healing or natural health and I have a compassion for new friends and support and chat I so enjoy this I hope we can continue talking about emotions I think it will help us and hopefully others will want to do this too
Hhrose1Hhrose1
- Date posted
- 3y
I have compassion for anyone who’s struggling because I don’t like to see people struggle in anyway. I have compassion to my family and my dogs too they are most important I would do anything for them. 😊. I think people need to have more compassion.
HopeforhappyHopeforhappy
- Date posted
- 3y
Yep definitely great one
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justdiya22
- Date posted
- 24w
Does anyone want to be friends?
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PRIV8
- Date posted
- 18w
Ocd and emotions
I have alot of problems with this and I question alot if I do avoid my emotions cause today everyone says to "feel your emotions, let them be" but it just makes me be stuck with suffering. Currently I have a problem at my job, it's really stressful and i feel like everyone thinks im stupid and a bad person and it's hard, I struggle with negative emotions and I rumminate alot about the things, what couldve happened,what will happen and sometimes it makes me feel helpless cause idk what to do. But when it happens I don't let myself feel helpless, I don't know why you should let yourself feel anything like hopelessness,helplesnees,or let yourself tell any story that will not help you. I acknowledge it that it came up, but I won't let it to continously be there. I never understood that when you have these feelings, sitting with them makes you just follow the story that is unhealthy. I feel things that are unhealthy for me and i tried to sit with it and made me feel worse being stuck with that emotion. I start to think that people who actually has avoidance problems they dont notice how they feel, when I do notice I just choose not to go on that path. I question grief too alot. Everyone grieves differently so that's why is difficult but I don't like when people say that grief will never end and if you feel better about your loss you are just lying to yourself... Ofcourse you will never feel happy about anything you lost in your life. When i dealt with grief I noticed it, back then i thought okay i have to sit with the pain but then it got worse and worse and I felt like im stuck in my pain. Then I decided I have to move and im not 100%over, i dont even know what that means cause as I said you will never feel happy about any loss you experienced,but thats a different thing, you can still live your life with that,but if its been years and you still think life sucks and nothing is good then youre stuck with grief. This is not judging anyone who is not over grief, But it's problematic for me when I say i wont let this emotion to rule my day, and then i feel like im supressing it... or when people say "just let it be there" then my focus is on that being there, so to change your focus to your life you have to ignore the feelings, and people say "no,you dont" but thats what you have to do... To choose that you will live your life and you will focus on something else no matter what means that you will ignore the feelings, you can still notice it but you give no power to them. That's called ignoring it... I have to learn what supressing feelings really means cause everytime I try to live my life I say i supress my emotions cause it feels like that. I hope someone will read this, either will help him or he will help me understand things more, so if you read this, thank you for your time! :)
PRIV8
- Date posted
- 17w
Im feel really bad
I feel really anxious since i decided that i will go get a blood test. Today i went to get a haircut and the whole time i felt like i will faint, vomit, i dont feel good and it was horrible. I came home and started to read about how to deal with emotions. I found a really good article, and I started doing the work. I thought that im avoiding my emotions and I dont now what i actually feel so I went inside and after some time a thought and a feeling came up that said "i wish i could tell this to someone who would listen to me and nurture me" and i felt so good thinking about this. But then I started thinking maybe i should go to therapy cause noone will listen me here, and i started to feel sad and it got worse and worse. Its been hours now and my mind keeps thinking about "noone listens to me" and it keeps me feeling sad and depressed. This is is why i dont like to think about my emotions. Now I dont know should i act on this strong emotion, should i run and talk to someone? That feels like a compulsion. I felt this before,alot of times when i struggle i feel like i wish i could tell this to someone, and alot of times i do,but i dont get the reaction what i want. I dont like that we should act on every deep feelings we feel. If i feel this than the only answer to heal this feeling is to run to somebody and talk about my feelings. I dont like it that now nonstop i feel this and think about this and i cant move on.
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