IT: I don't love my girlfriend. Compulsion: Try to catch her at a pretty angle and look at her face
IT: female body parts (🤢) compulsion: argue with myself (mutter) and bang on walls
Or hit myself on the head
IT: I won’t/didn’t communicate well enough, Compulsions: meticulous planning and rehearsal of things before I say them, overexplaining, endless revising, deleting and rewriting, rumination, self-punishment
IT I feel like I am hurting and offending people by things I say. Even around people I can say pretty much anything I want. Compulsion: replaying the conversation over and over in my head for hours, days, or weeks. (rumination) I also apologize too much and seek reassurance.