Hi may everyone comment a intrusive thought and compulsion they do
(so I can show/ tell my friends family what others do so they realize it’s common) 
One I do is…

Intrusive thought: something bad will happen to my family
Compulsion: touch my face in sets of 3

Sharing Types Of Intrusive Thought And Compulsion For Family's Awareness

IT: I don't love my girlfriend. Compulsion: Try to catch her at a pretty angle and look at her face

IT: female body parts (🤢) 
compulsion: argue with myself (mutter) and bang on walls 

IT: I won’t/didn’t communicate well enough, Compulsions: meticulous planning and rehearsal of things before I say them, overexplaining, endless revising, deleting and rewriting, rumination, self-punishment 

IT I feel like I am hurting and offending people by things I say. Even around people I can say pretty much anything I want. Compulsion: replaying the conversation over and over in my head for hours, days, or weeks. (rumination) I also apologize too much and seek reassurance. 

Hi may everyone comment a intrusive thought and compulsion they do (so I can show/ tell my friends family what others do so they realize it’s common) One I do is… Intrusive thought: something bad will happen to my family Compulsion: touch my face in sets of 3