I can 100% relate to this. It's been happening a lot to me recently
Have you found anything that helps ?
@PessimisticSunflower Exposure and Response Prevention I am still working thrpught it though
I have a similar issue my uncle has schizophrenia so I fear that I will develop it despite the constant reassurance I receive from my psych. I think the best way to deal with it is to expose yourself to it. Sometimes i write „I have schizophrenia“ multiple time in my journal until I am numb to the idea of it.