For anyone struggling with Real Event, I saw this video a couple of months ago and after a huge bout with false memory today and finally feeling better, I saw this video again, and it really helped with everything else 

https://youtu.be/zn12Tngq1T8

I don’t agree with JR on a lot of things, but this video has really helped me 

Very helpful but I’m really struggling with yet another real event that I remember. I just posted about it if there’s any way anyone could help, please I would appreciate it. Real event ocd is awful 

For anyone struggling with Real Event, I saw this video a couple of months ago and after a huge bout with false memory today and finally feeling better, I saw this video again, and it really helped with everything else https://youtu.be/zn12Tngq1T8