“When anxiety was great within me, your consolation brought me joy.” 💛 ‭‭Psalms‬ ‭94:19‬ Consolation- comfort, compassion, support

Was wondering if anyone liked to share how they deal with Severe rumination and anxiety , as I’m always looking to Add to my tool box . Thanks 🙏

Looking for inspiration

So I just joined and I’ve been reading through this forum. And I feel a strong sense of compassion for everyone here. Reading about people’s OCD concerns shows me that people with OCD may be particularly sensitive and caring. I have struggled with OCD since I was a kid, but having compassion for other people’s OCD is helping me have compassion for myself. Maybe that perspective might help another person. If we can have grace for another person, we can give ourselves grace as well. I’m working on self forgiveness and gentleness when normally I beat myself up for my intrusive thoughts