Just a reminder , you can always choose not to do a compulsion.
The less compulsions you do , the more obsessions will stop and anxiety will drop down , try to do the less compulsions you can and it will get better with time.
I would highly recommend Michael J Greenberg articles.
He talks about how ERP should be more about learning than habituation and I think that is really interesting.
I wish everyone from here has a good recovery