Was feeling pretty good last night then the intrusive thoughts packed a big punch today 😭😭 cmon man, I was starting to feel better

When they came, what were you doing? Any idea what the trigger was (if there was one)? And when they came, what did you do? Either mentally or externally, did you do something to “face it” or cope with it?

Just working from home, I hadn’t done my exposure yet, it’s a scary one and I’m afraid of thoughts continuing to come to me after doing my exposure

Just had the same thing over the past 2 days, been having a great few weeks and then hit me all of a sudden. Know that you are not alone and we are all here to help and share experiences.

The devil is sure busy this season