When they came, what were you doing? Any idea what the trigger was (if there was one)? And when they came, what did you do? Either mentally or externally, did you do something to “face it” or cope with it?
Just working from home, I hadn’t done my exposure yet, it’s a scary one and I’m afraid of thoughts continuing to come to me after doing my exposure
Just had the same thing over the past 2 days, been having a great few weeks and then hit me all of a sudden. Know that you are not alone and we are all here to help and share experiences.
The devil is sure busy this season
I was doing SO great for the past 2 weeks (holidays) and then yesterday got some stressful news about gyms shutting down (the gym is my outlet) and my OCD came back full force with a newish theme 😭 it sucks