What are some thoughts you practice to come to terms with uncertainty? I’m struggling to accept that my thoughts are not true because there is always that small chance that they could happen.

The vicious nature of OCD! If you find the answer, please share!!

I don’t say anything to myself/my OCD because that can become a compulsion. Mantras can become obsessions too, so you have to be very careful. I let the thoughts be as they are and float by in my mind like clouds in the sky.

I haven’t practiced any, I wish I knew of some because the uncertainty kills me