Are your thoughts fact or opinion?
i totally understand. i sometimes have what i refer to as an ‘ocd attack’ where i spiral down into feeling like i’m this horrible person and that my intrusive thoughts are real. but just know this: bad guys never worry about being bad. youre so resistant to your thoughts and acknowledge that it’s just ocd and nothing else because deep down they’re not real. in fact if they truly were real thoughts then you wouldn’t even question them. it’s okay, breathe