- Date posted
- 3y ago
- Date posted
- 3y ago
Are your thoughts fact or opinion?
- Date posted
- 3y ago
i totally understand. i sometimes have what i refer to as an ‘ocd attack’ where i spiral down into feeling like i’m this horrible person and that my intrusive thoughts are real. but just know this: bad guys never worry about being bad. youre so resistant to your thoughts and acknowledge that it’s just ocd and nothing else because deep down they’re not real. in fact if they truly were real thoughts then you wouldn’t even question them. it’s okay, breathe
Related posts
- Date posted
- 23w ago
my therapist suggested that some of my less bad rocd intrusive thoughts are actually mine, and not intrusive. She ended up taking it back when she saw the alarm on my face and saw how panicked I got. I feel really freaking anxious. We were only talking about it because I mentioned a lot of doubt surrounding those less bad ones, but it only filled me with more doubt. I don’t want those thoughts to be mine. I really don’t. I feel scared and so discouraged after this session. I feel scared about the worst thoughts, what if those aren’t intrusive. I feel so much doubt.
- Relationship OCD
- Older adults with OCD
- Mid-life adults with OCD
- "Pure" OCD
- NOCD Therapy Alumni
- Young adults with OCD
- Harm OCD
- Date posted
- 11w ago
i’m so scared im going to lose control and end up locked up or something. this is so exhausting!! i worry that what i have isn’t OCD and that im genuinely insane and im gonna end up in big trouble or that the urges i have are going to actually happen. i dont want to think these things ! i feel like a horrible human being!!
- Date posted
- 5w ago
Ii spoke w my bf this weekend and he mentioned that he has thoughts just like me, but his don't bother him like me. I then felt a lot better and he tried dissecting one of his thoughts like I usually do and realized it felt more real for him after. That made me realize that none of my thoughts were ever true and I blew them up. However, yesterday I had a thought ab “wait wut if you liked that one guy? How dare you bc youre supposed to love your bf and not secretly like someone else” and treated it as I usually did bc I accidentally wanted to see if it was true but didn't rlly but I would check to see if it was there and now that thought feels so so so real now and I feel really bad how do Ik it's not real? I feel so bad and guilty bc lividly this makes 0 sense but it feels so prominent. It felt pretty real when it happened yesterday too. And now I feel awful bc how is it possible after my clarity the other day? Why does it feel so prominent 😞😞😞
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