Has anyone else noticed how ruminating can actually hurt ur head ? I been switching back and forth to thoughts and triggers anxiety so that’s why I keep doing it rather than jus sitting wit it .

Anonymous

130d ago

Yessssssssssss my head literally hurts all the time

Anonymous

130d ago

It’s like all this tension is building up and it needs to explode but it can’t do it just keeps ruminating

plantybeck

130d ago

Yep