- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
I know it's hard as hell but I think the only way to get over those thoughts is to discuss it with your therapist, and continue doing erp to get better I know how you feel I struggle A LOT with thoughts about bestiality and pedophilia
- Date posted
- 3y
Thank you for the advice
- User type
- OCD Conqueror
- Date posted
- 3y
@Anonym1l ur welcome i really hope it helps, remember ur braver than you know
- Date posted
- 3y
Hi! I don’t think any of this is out of the ordinary at all especially for us who have an OCD wired brain. I don’t want to downplay your fear at all but I interpret this to mean you were just exploring what was out there not seeking out something. It is also common for straight women to be aroused by images of other women in addition to those of men. When I was first beginning my recovery from OCD guilt was such a large part of my OCD cycle and I didn’t even know. I think for those of us with SOOCD, POCD and ROCD can feel such shame, not only from thoughts but also in trying to explain to others what we are going through. In my opinion, the shame and anxiety that you describe are really textbook OCD. One thing my therapist taught me about leaning into my fear (this is probably only something you should do in recovery with support) is to challenge your doubt. So let’s say your OCD says “you don’t even know your own sexuality”…you could challenge it by saying “you know what maybe I don’t” and then move on. I know it’s easier said than done but don’t try to figure out what these things mean. Everyday we try to answer the same question our OCD poses to us. Don’t do it. I think part of acknowledging your OCD can involve sharing it with someone who cares about you and wants the best for you. I told my mom probably 10 years ago when I first started to experience intrusive sexual thoughts. I was like “ mom, I don’t know what this is and I don’t like it”. I only found out it was OCD this past year, 2021, and being able to call my mom and talk about therapy or medication has been incredible. There are things I don’t tell her because I can’t handle it but I do tell my therapist. She is there solely to listen and help me and most of the time they’ve heard it all. If I were you I’d begin with baby steps, maybe text a therapist first and try to share through text or writing an email. All that said, this is from my own personal experience but I really resonate with your story. You are not a crazy creep and I would be surprised if you had some sexual hormonal disease lol!
- Date posted
- 3y
Thank you so much for the advices! I really appreciate that you took your time to write this. I feel so much better now!
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