- Date posted
- 3y
- Date posted
- 3y
everyday mindfulness for ocd. it saved my life back in 2017
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- 3y
is it by jon hershfield and shala nicely?
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- 3y
@norayusuf Yeah that's right š
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- 3y
@norayusuf it really saved me back then, cz i was feeling like my life ended there... all because of one single thought that comes, stays and spreads like a virus
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- 3y
@jessiemc i got the book after reading your comment:) i could really use some life saving right now lol
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- 3y
@norayusuf OMG im so happy to hear that!!
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- 3y
@jessiemc You'll love it. light and humorous ššš
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- 3y
@jessiemc thank you!! iām excited to get into it :)
- User type
- OCD Conqueror
- Date posted
- 3y
Sally M. Winston: āovercoming unwanted intrusive thoughtsā was a game changer for me
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- 3y
i liked ābrain lock: free yourself from obsessive-compulsive behaviorā by jeffery m schwartz. it basically guides you through self cognitive behavioral therapy for ocd, and also includes success stories from people who have overcome their ocd through this method. kinda gives you hope lol
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- 3y
I like youtube lives for nocd and the podcast ocd stories
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- 3y
The blue book overcoming unwanted intrusive thoughts is too long and detailed for someone new to ocd to understand
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- 3y
Obsessed by Allison Britz (itās a memoir/biography), and Talking Back to OCD (this is an actual work book to help with ERP)
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- 3y
Sounds interesting and helpful.
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- 3y
Is Fred in the refrigerator? by Shala Nicely
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- 3y
The self-compassion workbook for ocd by kimberley quinlan
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- 3y
The mindfulness workbook for ocd by jon hershfield and tom corboy
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- 3y
freedom from obsessive compulsive disorder by jonathan grayson
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- 3y
Waiting for Fitz is really good so far! I only got partially through it but it's so good!
Related posts
- Date posted
- 19w
I think it's important to be able to make fun of yourself and joke about these things, so, just for fun, what's the silliness obsession you've had? Here's mine: when I was six I convinced myself that my overdue library books would create a butterfly effect that would end the world
- Date posted
- 15w
If you can elaborate on them, I would be more than happy.
- Date posted
- 11w
I wrote these two poems for an open mike poetry night at my college a few years ago. Freshman year of college my anxiety ate me alive. I chickened out last minute and never performed, but I recently found the notebook I wrote these in and thought Iād share. iām sO sCareD You say, "Oh my god, Iām so OCD about my notes," while I am drowning in the undertow of thoughts that refuse to let me go. You say, "I just like things neat, you know?" while I check the lock again and again, wondering if this time will be the time my brain believes meā but it never does. It's the monster under the bed except it lives in my head, whispers masquerading as instincts, warnings dressed as logic, fear that wears me like a second skin. And oh, how easy it is to laugh it off, call it a quirk, a habit, a punchline, while I stand at the brink of a thought so loud I can feel it crack my ribs. You say, "Iām so OCD about my computer icons." I say, I canāt hold my motherās hand without tracing the veins, make sure sheās alive, still beating and bleeding, rewinding, replaying, repeating, repeating, until I become the pattern itself. I say, I live on a hill. And if the picture frames arenāt straight, the ground will shift, the walls will give way, my home will collapse beneath me. And I canāt let it go? I say, I step in threes, three, three, three, reset, three, threeā reset. Because if I do it wrong, something worse will happen, though I donāt know what, only that the terror knows it for me. I am not particular. I am prisoner. So when you say OCD, I hope you mean the way it stealsā the way it clings, the way it suffocates, because it is not about preference. It is about survival. hallway girl. Why canāt I have the helpful OCD? The organized one, the productive one, the one people praise instead of whisper about? Why canāt my compulsions make me a genius instead of a joke? Why do they make me the hallway girlā āsheās still walking the hallwayā as if itās a comedy show. As if itās funny to be trapped in my own head. You see it in sitcomsā the guy who canāt handle an uneven stack of papers, the woman who scrubs the counters too much, laugh track ringing loudā but no one laughs at the panic that coils in my lungs no one sees the terror when the stairs donāt add up and suddenly the earth is shaking and I canāt move No one shows the moments I cry over a step miscounted, staring at the hallway, knowing I have to start over, but already too exhausted to move. No one shows the shame, the whispered apologies, the effort of convincing myself this time, maybe, Iāll be strong enough to resistā but I never am. And no one shows the shoes. How I would run, sprint, chase time through our fifteen-minute break, Back to my room, because if they movedā if they werenāt exactly rightā my dad would have a heart attack. And it would be my fault. So I checked. And checked. And checked again. Until I was breathless, But still had to sprint back to class and pretend I didnāt leave my mind behind with my shoes. So when they call me hallway girl, I bite my tongue so they donāt see how hard it takes Because if OCD is a joke, why am I the only one who isnāt laughing?
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