- Date posted
- 3y
- Date posted
- 3y
everyday mindfulness for ocd. it saved my life back in 2017
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- 3y
is it by jon hershfield and shala nicely?
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- 3y
@norayusuf Yeah that's right 😀
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- 3y
@norayusuf it really saved me back then, cz i was feeling like my life ended there... all because of one single thought that comes, stays and spreads like a virus
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- 3y
@jessiemc i got the book after reading your comment:) i could really use some life saving right now lol
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- 3y
@norayusuf OMG im so happy to hear that!!
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- 3y
@jessiemc You'll love it. light and humorous 💕😊💭
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- 3y
@jessiemc thank you!! i’m excited to get into it :)
- User type
- OCD Conqueror
- Date posted
- 3y
Sally M. Winston: “overcoming unwanted intrusive thoughts” was a game changer for me
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- 3y
i liked “brain lock: free yourself from obsessive-compulsive behavior” by jeffery m schwartz. it basically guides you through self cognitive behavioral therapy for ocd, and also includes success stories from people who have overcome their ocd through this method. kinda gives you hope lol
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- 3y
I like youtube lives for nocd and the podcast ocd stories
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- 3y
The blue book overcoming unwanted intrusive thoughts is too long and detailed for someone new to ocd to understand
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- 3y
Obsessed by Allison Britz (it’s a memoir/biography), and Talking Back to OCD (this is an actual work book to help with ERP)
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- 3y
Sounds interesting and helpful.
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- 3y
Is Fred in the refrigerator? by Shala Nicely
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- 3y
The self-compassion workbook for ocd by kimberley quinlan
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- 3y
The mindfulness workbook for ocd by jon hershfield and tom corboy
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- 3y
freedom from obsessive compulsive disorder by jonathan grayson
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- 3y
Waiting for Fitz is really good so far! I only got partially through it but it's so good!
Related posts
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- 23w
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
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- 11w
Does anybody else experience OCD while reading? I feel like i need to remember everything in my book. And i have a feel that i need to completely understand EVEYTHING in my book (even very minor things) and if not, i feel as though im cheating or that the minor thing is very significant and that ill want to remember it even way after i finish the book (just for the purpose of knowing EVERYTHING about my book) Also, when a character says some minor things i feel the need to understand it completely or i feel the fear that i didn’t understand what the character actually meant. If youve struggled with this please give tips on how to overcome it
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- 8w
I think it's important to be able to make fun of yourself and joke about these things, so, just for fun, what's the silliness obsession you've had? Here's mine: when I was six I convinced myself that my overdue library books would create a butterfly effect that would end the world
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