What are your guys favorite ocd books?

Sally M. Winston: “overcoming unwanted intrusive thoughts” was a game changer for me

i liked “brain lock: free yourself from obsessive-compulsive behavior” by jeffery m schwartz. it basically guides you through self cognitive behavioral therapy for ocd, and also includes success stories from people who have overcome their ocd through this method. kinda gives you hope lol

everyday mindfulness for ocd. it saved my life back in 2017

is it by jon hershfield and shala nicely?

@norayusuf Yeah that's right 😀

@norayusuf it really saved me back then, cz i was feeling like my life ended there... all because of one single thought that comes, stays and spreads like a virus

@jessiemc i got the book after reading your comment:) i could really use some life saving right now lol

@norayusuf OMG im so happy to hear that!!

@jessiemc You'll love it. light and humorous 💕😊💭

@jessiemc thank you!! i’m excited to get into it :)

I like youtube lives for nocd and the podcast ocd stories

The blue book overcoming unwanted intrusive thoughts is too long and detailed for someone new to ocd to understand

Obsessed by Allison Britz (it’s a memoir/biography), and Talking Back to OCD (this is an actual work book to help with ERP)

Sounds interesting and helpful.

Is Fred in the refrigerator? by Shala Nicely

The self-compassion workbook for ocd by kimberley quinlan

The mindfulness workbook for ocd by jon hershfield and tom corboy

freedom from obsessive compulsive disorder by jonathan grayson