Haley431
- Date posted
- 3y
jessiemcjessiemc
- Date posted
- 3y
everyday mindfulness for ocd. it saved my life back in 2017
norayusufnorayusuf
- Date posted
- 3y
is it by jon hershfield and shala nicely?
jessiemcjessiemc
- Date posted
- 3y
@norayusuf Yeah that's right 😀
jessiemcjessiemc
- Date posted
- 3y
@norayusuf it really saved me back then, cz i was feeling like my life ended there... all because of one single thought that comes, stays and spreads like a virus
norayusufnorayusuf
- Date posted
- 3y
@jessiemc i got the book after reading your comment:) i could really use some life saving right now lol
jessiemcjessiemc
- Date posted
- 3y
@norayusuf OMG im so happy to hear that!!
jessiemcjessiemc
- Date posted
- 3y
@jessiemc You'll love it. light and humorous 💕😊💭
norayusufnorayusuf
- Date posted
- 3y
@jessiemc thank you!! i’m excited to get into it :)
kasibulkasibul
- User type
- OCD Conqueror
- Date posted
- 3y
Sally M. Winston: “overcoming unwanted intrusive thoughts” was a game changer for me
norayusufnorayusuf
- Date posted
- 3y
i liked “brain lock: free yourself from obsessive-compulsive behavior” by jeffery m schwartz. it basically guides you through self cognitive behavioral therapy for ocd, and also includes success stories from people who have overcome their ocd through this method. kinda gives you hope lol
AnonymousAnonymous
- Date posted
- 3y
I like youtube lives for nocd and the podcast ocd stories
AnonymousAnonymous
- Date posted
- 3y
The blue book overcoming unwanted intrusive thoughts is too long and detailed for someone new to ocd to understand
EvelenaEvelena
- Date posted
- 3y
Obsessed by Allison Britz (it’s a memoir/biography), and Talking Back to OCD (this is an actual work book to help with ERP)
NinarapNinarap
- Date posted
- 3y
Sounds interesting and helpful.
jessiemcjessiemc
- Date posted
- 3y
Is Fred in the refrigerator? by Shala Nicely
jessiemcjessiemc
- Date posted
- 3y
The self-compassion workbook for ocd by kimberley quinlan
jessiemcjessiemc
- Date posted
- 3y
The mindfulness workbook for ocd by jon hershfield and tom corboy
jessiemcjessiemc
- Date posted
- 3y
freedom from obsessive compulsive disorder by jonathan grayson
AnimaniashAnimaniash
- Date posted
- 3y
Waiting for Fitz is really good so far! I only got partially through it but it's so good!
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