What do you do when you feel tired inside Not sleepy tired, just worn out and in need of a reset?

I’ve been feeling a little bit better these past few days but today it’s been very stressful for me having a lot of hard thoughts and unable to release tension mentally giving me a headache and feelings of panic. Having a hard time connecting with reality. Any ideas or suggestions on how to grab myself and release tension?

Does anyone feel like they are stuck in place? I haven’t done anything besides lay in bed on my phone (if I’m not at work) for almost a year now. I have the desire to go out and be a part of the world, but I feel like my body is glued to my bed. I can’t motivate myself to get out of pajamas to go anywhere, and the entire time I’m out (even just at the store) I just want to be home in bed. I mainly just DoorDash food now, when I can convince myself to eat. I’m tired.

Hello, everyone. This is my first time posting on here, so I am very grateful for any insight or feedback that I may be able to receive. For decades, I have battled with what I can best describe as a compulsion to reset/restart my life and personality, and it is very hard to manage. While the timeline had varied and evolved over the years, on average, I have “reset” myself every week or so for about twenty-five years (I am currently thirty-six). Resetting has evolved over time, too, but it involves a lot of time devoted to putting things back to a baseline with my phone, computer, car, odometer, clothes, etc., as well as performing a lengthy ritualistic sequence of events the following day. These things allow me to mentally reset myself as though I am a character in a show, and the next morning is the first scene of the first episode. I tweak parts of my personality, and of course none of it ever sticks. I will purposefully put off progress in work and my personal life in order for those things to be credited to the new me with my upcoming reset. I’ll finally start exercising and dieting properly? Nope - I have to wait for the next reset. I’ll finally clean the house and be productive? Nope - next reset. I’ll knock out these work projects I’ve been putting off for a long time, or these personal projects I’ve always wanted to do for years - just kidding, wait for the reset. Naturally, every single time I reset, I am convinced that this is the final reset, and will be the permanent me…rinse and repeat thousands of times. Of course, very few of the things I put off for a reset actually happen for longer than a day or two, and then it’s back to delaying. It’s supremely frustrating. Anyway…does anybody have any sort of similar experience or insight? I’m having a hard time communicating it, but the impact of it over a quarter century now is pretty maddening.