Hey guys so you maybe have seen my precious post about weight loss. Ok so I genuinely wanted to get real advice as to how I can accurately and correltyl lose weight . I like cardio and am considering going to the gym 3-4 days a week . Cutting food and only eating healthy . I actually tend not to eat alor ever since I had Covid it’s Changed my appetite so it’s no biggy for me. Although I do snack around a lot but that’s aboht it . So like I said I am currntly 5’5 and weigh 150 pounds . So I want to get slimmer body and lose burn fat . I want a pretty straight forward suggestions . Like for example - what kind of breakfast should I eat ? What time during day should I go workout ? How much water should I drink a day? My goal pretty much is to lose 15-20 pounds . I read online that it is realistically possible to lose 8-10 a month of course ik this depends on lifestyle . So I am doing the bare minimum I can and aiming to 4-6 pounds a month . So please can anyone just tell me what i should do? I don’t mean to sound annoying . I am consulting my doctor about this so I know I won’t be overdoing it and doing it rightly .

Idk whats going on…my mental state hasnt been great these past two weeks. My eating is being affected in a neg way due to transition between therapists, school, and ignoring my sexuality….Ive been taking several different kinds of quizzes over the past week regarding mental health and ED and i realized that if i dont eat enough to feel full i’ll end up sick or worse dead. It doesn’t help that i also just started my period. And i just woke up in the middle of the night with food, hydration, and possibly not waking up in mind. And tried going back to sleep but then i realized that I might actually have a problem on my hands and that jolted me awake. Now im scared of sleeping and not making it through the night….i could easily get up and make myself an oatmeal even though im not hungry atm, but dont wanna wake family that are sleeping in the living room. Im scared of dropping more weight than I already have been and having my nutritionist intervene…. Im realizing that im fucking myself up from not eating well and being too picky and i wanna slap a bandaid on it and just eat everything to hopefully gain some weight before my next nutrition appt. I’m just scared of things getting worse….is this part of OCD or is it just me just plain out ignoring my body cos in feeling like it??? Idk what to believe about myself anymore….

hi everyone 👋🏻 This is less of an ROCD post but I urgently need advice because i feel like i can't think straight. My bf and I are together for almost 3 years. Ive gained over 10kg over the last six months which led to him kind of commenting on my relationship with food. I always struggled with my weight and he knows. I also know that I eat very unhealthy and a lot but I have been having difficulties with my eating disorder in the last couple of months and its just not easy to snap out of it. Yesterday I showed him pants that I would like to buy myself and he said that my bum would be a little too much in those pants. It hurt me a lot and I immediately told him why he would say something like that and he just said that he didn't try to be mean and it just came out like that and he knows that it was wrong, so he apologised. But i couldn't let go of it because we've had another discussion like this over 2 months ago and he promised me to stop commenting on my body and my eating disorder. It just makes me feel like he generally prefers skinny women. So i asked him, i asked him if he prefers skinny women and he said that he would prefer if i would lose a few pounds. My heart shattered in that moment and I don't know what to do and how to deal with it. We've talked about it last night and he understands that he's in the wrong but i don't know how to cope and what to do. Please give me some advice

I know this isn’t directly ocd related but I feel like it’s got to be a shared experience between a lot of us. When I ask in fitness groups no one seems to have anything to offer. Anywhooo I started celexa in October I believe? In January I started going hard in the gym and tracking my macros to a tee. In the past I have done this and got really fit and muscular. This time around the progress has been going at a snails pace. I almost feel like progress has even haulted and hasn’t even been that long. Anyway I really think I have a good amount of knowledge on this stuff and mostly want to know if anyone has had this experience after taking celexa? I can’t think of another factor that it could be. I would almost like to get off of it because of it. I hate to sound vain but with the extra weight I feel depressed and uncomfortable. I’m putting in soooo much work and seeing the results but like I said it’s going ridiculously slow. Any advice for this kind of thing? Thank you :)