Hey guys so you maybe have seen my precious post about weight loss. Ok so I genuinely wanted to get real advice as to how I can accurately and correltyl lose weight . I like cardio and am considering going to the gym 3-4 days a week . Cutting food and only eating healthy . I actually tend not to eat alor ever since I had Covid it’s Changed my appetite so it’s no biggy for me. Although I do snack around a lot but that’s aboht it . So like I said I am currntly 5’5 and weigh 150 pounds . So I want to get slimmer body and lose burn fat . I want a pretty straight forward suggestions . Like for example - what kind of breakfast should I eat ? What time during day should I go workout ? How much water should I drink a day? My goal pretty much is to lose 15-20 pounds . I read online that it is realistically possible to lose 8-10 a month of course ik this depends on lifestyle . So I am doing the bare minimum I can and aiming to 4-6 pounds a month . So please can anyone just tell me what i should do? I don’t mean to sound annoying . I am consulting my doctor about this so I know I won’t be overdoing it and doing it rightly .

Thank you so much I will be adding this to my notes .reallt appreciate it

Sorry for such late response - ok so I noticed how u put out different options per meal and I see 5 meals . I typically have least 2-3 meals a day counting breakfast so would that be fine ? As well as working out just after all meals ? Let’s say I have breakfast morning lunch in afternoon and dinner late afternoon and then head to the gym is that good enough to conceive calories I need and burn what I have to ? And repeat . I also was wondering if I should meal prep these meals. I don’t eat a lot tbhh but I’m willing to still eat what I have to in ofer to meet my goals. As for water consumption- should I drink according to what my weight is ?

That was just about the diet part however ; I was also wondering how I should manage my time at the gym and what diffenr exercises to do in order to try burn off 4-6 pound a month. I realize this may be too much to ask sorry. I honestly never been to gym since before Covid hit .

Okay so just to carlify these aren’t these can be done along with the cardio on same day , right ? Let’s say I were to start cardio on treadmill , how should long should I do it for ? If I’m at the gym for 2 -3 hours during that day ? Sorry I know it’s alot