- Date posted
- 3y
- Date posted
- 3y
Thank you so much I will be adding this to my notes .reallt appreciate it
- Date posted
- 3y
@Issac11 Okay would mind if I got ur number for more info ? I had couple of questions
- Date posted
- 3y
Sorry for such late response - ok so I noticed how u put out different options per meal and I see 5 meals . I typically have least 2-3 meals a day counting breakfast so would that be fine ? As well as working out just after all meals ? Let’s say I have breakfast morning lunch in afternoon and dinner late afternoon and then head to the gym is that good enough to conceive calories I need and burn what I have to ? And repeat . I also was wondering if I should meal prep these meals. I don’t eat a lot tbhh but I’m willing to still eat what I have to in ofer to meet my goals. As for water consumption- should I drink according to what my weight is ?
- Date posted
- 3y
@Issac11 Thank u! Okay so if I’m aiming for cardio would that be more Efficient to burning fat /calories ? I wanna do cardio first then weight lifting . I prolly won’t get into weight lifting until I’ve reached my goal of losing 15-20 pounds . But yeah thanks for your input really appreciate it and will take note on this .
- Date posted
- 3y
That was just about the diet part however ; I was also wondering how I should manage my time at the gym and what diffenr exercises to do in order to try burn off 4-6 pound a month. I realize this may be too much to ask sorry. I honestly never been to gym since before Covid hit .
- Date posted
- 3y
Okay so just to carlify these aren’t these can be done along with the cardio on same day , right ? Let’s say I were to start cardio on treadmill , how should long should I do it for ? If I’m at the gym for 2 -3 hours during that day ? Sorry I know it’s alot
Related posts
- Date posted
- 24w
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- Date posted
- 19w
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- Date posted
- 12w
I’m trying to get in with therapy right now, but I’m most concerned on having issues with not eating. Intrusive thoughts and anxiety make me nauseous and distracted from eating. It took me an hour last night to eat instant ramen. Does anyone know what I could do about this? I’m only eating around 1 meal a day and I’m afraid of how this could affect me medically.
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