Please answer (unless too private or something) Do you ever get that thing where you rapidly switch between a thing being an exposure and being a compulsion? Like "My OCD says I must do X, so I must avoid X" to "If I do X, my OCD will get worse, so I must avoid X compulsively" and back and forth

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Yes, that’s completely normal. Truly accepting is realizing it’s okay to do and to not do X. For example I had to hand someone their larger drink before their smaller drink, then I had to do it vise versa, but when I realized it didn’t matter what order I handed them out in and just grab one and hand it, is when my anxiety dissolved. Sometimes it helps to just do whatever you’re scared of, anything can become a compulsion if you worry about things becoming a compulsion.