Anyone else just not know what day it is most the time or like can’t tell the difference between days. Like I feel like I’m not moving forward if that makes sense I’m going to sleep and waking up but it’s like a never ending loop like I can’t explain it. Like I feel as though I’m in one of those films were u wake up and repeat the same day and u can’t escape. Anyone else had this? Has it improved

does anyone else get INTENSE derealization (it’s the worse for me when i wake up from a dream in the middle of the night) and it’s so bad that it genuinely feels like nothing is real, not even thoughts are real, consciousness is not real, what the heck are we doing on a floating ball in the middle of darkness?? i feel like im in a simulation or a dream. i hate it sm ive had it everyday for 5 years, but tbh im not surprised it hasn’t gotten better because I have gone through some traumatic things recently and have had bad mental health. hopefully it could get better soon idk.

Idk if im the only one but I've literally just been holed up in my bedroom for the past 3 months and have barely gone out especially in the last 2. I'm too scared to leave and interact with people normally because I feel like a criminal and like someone who doesn't deserve to be around others. But in the same breath, I'm starting to hate my bedroom. It just feels like all my negative emotions are being bottled up and stored in here. I keep telling myself I should go out and take a walk and maybe it will feel better to just be out in the fresh air. But also don't want to because I'm quite lethargic on top of not eating that much either. Just feeling... stuck.

Hi everyone, I haven’t posted in a while—about 6 months—but I’m really struggling and need some help or advice. I thought I had healed from all of this, or at least I was doing so much better. I have never felt this before but it feels like I’m slipping back into something I can’t control. Right now, it feels like I’m stuck in a bad reality. It’s like I’m trapped with my dad in one reality, and I’m trying to get back to the other where I’m with my family, but I can’t. It’s so hard to explain, but everything around me feels unreal, and my mind keeps telling me I’m stuck. It feels so real, and I don’t know how to get out of it. It’s like I’ve been transported to another world, and I can’t break free. nd now I’m scared I’ll never come back to the “good” reality I had before. and I genuinely believe this. I’ve been struggling with these thoughts about spiritual realms, the devil, and spiritual warfare. My dad has always talked about these things, and he’s gone through psychosis before. He’s also had a history of doing a lot of drugs, and now I’m terrified that I might end up like him. I fear that I’m somehow becoming like him, trapped in that same mental space he’s been in. He talks about spiritual stuff that scares me, and I can’t shake the thought that I might be losing myself the same way he did. I know this might sound weird, but I feel like I’m getting closer to that line, and I don’t know how to stop it. I keep feeling like I’ll never come back to the way things were, like I’ll always be stuck in this distorted reality. I’m afraid of losing myself, especially in my faith. I believe in God, but my thoughts and fears about all of this are making it hard to feel connected to Him. I feel so distant from God right now, and it’s hard to see how this can change. Has anyone else experienced something like this—feeling like you’re trapped between realities, afraid of becoming someone you don’t want to be, or struggling with fears like this? How did you cope? I just need some hope that I can get through this and come back to a better place. I’m scared, and I feel like I can’t escape this. Any advice would really mean a lot right now.