Why are my thoughts getting more gross and disturbing

Mines too

Mines too

Because you’re reacting to them. The more you let them be there and not let them scare you the quieter they become but not instantly My thing lately is “ bring it on what else you got” to the thoughts and that’s really hard to do because the content is disturbing. But really it’s the only thing we can do No matter how they make you feel You have to remember you never asked for any of this and it’s not in your control What you can control is your reaction Stay up.