- Date posted
- 3y
- Date posted
- 3y
NO.....
- Date posted
- 3y
𤣠that's a good point. š
Related posts
- Date posted
- 20w
so i was on instagram and it came up with other signs of ocd then someone commented this doesnāt mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if itās not ocd thought is triggering me now and i donāt know what do
- Date posted
- 12w
I need tips on how to really accept the uncertainty the ocd causes, even if it feels so bad like I might get in trouble for something , do I wanna be okay with that?
- Date posted
- 8w
Hi All, just wondering if anyone here has any tips with dealing with uncertainty? My OCD centres on my being worried that I have committed a crime and canāt remember doing so, I was out last weekend and my mind is telling me I attacked somebody as I got an intrusive thought to do so when passing them in a bar, my therapist says I need to sit with the uncertainty that maybe I did and maybe I didnāt and have to be ok with that But if the answer is yes then how can I be ok with committing a crime and going to jail??, itās affecting my relationship and Iām going on holiday on Friday and Iām worried it will ruin that, any tips would be greatly appreciated.
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