- Date posted
- 3y
- Date posted
- 3y
Man that sounds complex. I’d say tho that maybe you don’t try as much. If you find yourself ruminating just notice it and let it go. Or even better, lean into the intrusive thought as a form of ERP. Rumination can happen automatically, and that sucks. But when you notice, just do what I said and hopefully that should help 👍🏼
Related posts
- Date posted
- 23w
So maybe the title wasn't the best to to put it but when you guys start having obsessive thoughts how do you stop them before it turns into compulsions and anxiety?
- Date posted
- 21w
I don’t know how to deal with the thoughts that come and barely gone. Usually, the brain often remembers and forgets things. People with OCD however struggle with trying to forget the intrusive thoughts because of the imbalance trying to convey what is real and if the thoughts in your head will come true. Just for the past few days, I was having fun and suddenly hit with a wave of obsessive thoughts and making me stuck with nowhere to go.
- Date posted
- 7w
It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.
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